Feeds:
Posts
Comments

Posts Tagged ‘lycopene’

Last night I assembled what was in the fridge on the counter for dinner. One large salmon steak cooked (our eyes were bigger than our stomachs so we each only ate half the night before) A small bowl of stir fried zucchini, onion and spinach (leftover) A bag of new red potatoes and 1 package of tomatoes on the vine. The tomatoes were begging to be used soon, so voila Speedy Roasted Tomato Potato was the result. We loved it. Hope you do too.

12 ozs cocktail size tomatoes

3 med new red potatoes

1 vidalia onion

2 tblsp olive oil

1 tsp oregano

½ tsp basil

pepper to taste

½ tsp sea salt

freshly grated parmesan cheese

Preheat oven to 400 degrees. Line baking dish with parchment paper. Scrub potatoes, prick with fork microwave 3 minutes. Remove slightly cooked potatoes, cut in 6th‘s, Cut tomatoes in ¼’s, and thinly slice onion. Drizzle olive oil over all, stir and add herbs with pepper and salt. Stir. Grate desired amount of parmesan over top. Bake uncovered for ½ hour. Serve.   Health bonus- this ” mediterranean diet” type dish is lycopene rich and gluten free.

Bon Apetit!

tomato-on-the-vine

Read Full Post »