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Eat for a Future

OK Kids the biggest risk to your health is heart disease. Heart disease is affecting younger and younger people every year. Here is a strategy to minimize your risk, if you are young and healthy and want to stay that way learning now to Eat for a Future might be one of the most important things you ever do. It is most very significant for the young person whose health has been compromised. Today more and more of our young people are facing serious health challenges at younger ages. NEVER doubt for a moment that all life is created equal and precious. You who feel marginalized, overlooked, spurned by the in-crowd have more in common with the stressed weight obsessed young social butterfly than you know. The isolation and loneliness so many of us live with is a crushing burden. A burden that is harder and harder to bear if you develop vitamin deficiencies, weight control issues and health problems. Unfortunately the skinny among you can have just as much or more to worry about when it comes to blood pressure. If you: smoke, eat too many salty food/snacks, don’t exercise, and eat poorly you may be at even greater risk of High blood pressure.

The thing is that having a larger perspective and imagining a future that is healthy and happy is something you can and should do. You must value your life, I know it’s hard sometimes to care about tomorrow in this screwed up world but take it from me when you are really standing face to face with your mortality the vast majority of you will wish for the choice to choose life. Take pleasure in the small things, be the best person you can be. I have tried sometimes successfully and sometimes unsuccessfully to inspire those close to me to eat in a healthier way. Imagine if you will that you have been told that unless you change your habits that you will develop a terminal illness. How does that make you feel? Like a large foot just kicked you in the stomach? Well my dear, it is quite literally true that unhealthy lifestyle will kill you sooner or later. The problem really is this; for you cynics out there that say “I don’t care.” You think that dying young is preferable to dying sick and old, but you don’t get it yet; you will be young and sick and dying.

The most difficult hurdle to cross is accepting that you have to make a change and following through with the desire to change. My eldest son was critically ill during the blackout of August 2003 with life threatening antibiotic resistant pneumonia; learning at the age of 19 that life can be fragile was a difficult lesson for all of us. (more…)

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